The concept of “fitness” refers to the direction of sports and recreational physical culture. The exercises are simple and complex. They are performed at a certain pace, often to music. There are many areas of fitness. Among them are:
- Nordic walking;
- belly dance;
- pole dance (dance on a pole);
- belly dance.
Among such a variety of destinations, it is easy to choose the optimal complex. It will only be effective if you exercise regularly.
How physical activity affects the body
Due to the modern way of life, many lack movement. Getting to work, preference is given not to walking, but to transport. Not everyone will climb stairs when the elevator is working at the entrance.
Most people spend their working time sitting at the computer. Low physical activity is negatively reflected in well-being and appearance. The shade of the skin becomes grayish, the muscles become flabby, overgrown with a layer of fat.
Fitness makes up for the lack of physical activity. Regular exercise produces endorphin, the hormone of happiness. For this reason, we can talk about the positive impact of fitness on the emotional state of a person.
Such activities help relieve stress and tension that have accumulated throughout the day. Thanks to them, the muscles relax, the nervous system improves its work.
Fitness is especially useful for the fair sex. Regular exercise improves the functioning of internal secretion, normalizes hormonal levels, improves the immune system, and reduces pain during menstruation.
Impact on the cardiovascular system
Fitness also has a positive effect on the work of the heart, the intensity of blood circulation. There is a gradual adaptation of the body to physical activity. The positive impact on the cardiovascular system has such manifestations:
- decrease in heart rate;
- lowering blood pressure;
- improvement of blood circulation in the coronary vessels, which prevents the appearance of cholesterol plaques;
- gradual strengthening of the heart muscles.
Through training, the myocardium can pump large volumes of blood in fewer strokes.
According to the conclusions of scientists, regular classes contribute to the improvement of reaction, memory. Brain cells are protected from destruction. Training normalizes sleep, so with the help of fitness you can get rid of insomnia.
Bone and muscle tissue
Often, building muscle mass and improving body relief are singled out as the main results of fitness classes. But it is also worth noting the positive effect of physical activity on bone tissue. With the help of fitness, you can prevent the development of osteoporosis, and, therefore, its negative consequences: back pain, curvature of the spine, aching bones.
As a result of training, the muscles of the back are strengthened, which allows you to maintain the correct posture. Many fitness programs make it possible to solve spinal problems. As a result, it turns out to avoid stoop, radiculitis, osteochondrosis.
Effective weight loss
Many women set themselves the goal of losing weight, so they begin to actively engage in sports. To lose weight through fitness, you need to exercise regularly. It is better if the program for classes is made by a specialist. Then the result of the individual complex will be as follows:
- effective study of problem areas;
- reduction or elimination of manifestations of cellulite.
If you want to lose a lot of weight, you need to combine fitness with proper nutrition. High-calorie foods should not be included in food: sweets, pastries, fried potatoes, etc. Even the most intense workouts will not have the expected result if a person consumes more calories than they burn.
You can increase the effectiveness of training with the help of dietary supplements. Their intake will help you lose weight faster or build muscle mass. Such drugs will make up for the deficiency of proteins, fats, carbohydrates and vitamins.